Whilst we see the potential benefits of some formulations out there, which include extra ‘collagen boosting’ nutrients, a concerning issue in some collagen products is the use of artificial flavours, sugars and fillers, which can greatly reduce the benefit of taking the powder in the first place", states Jo. "On top of this, some of these substances can be harmful for our gut health."

When compiling the best collagen list, we ensured to take note of Jo's suggestions and ingredients to be wary of to ensure only the highest-quality and highest-rated supplements were listed. Here are a few things to take heed of when navigating the world of supplements and powders:Taking True Collagen or our Vegan Collagyn during this time supports your body in maintaining its collagen levels, preventing some of the unwanted effects of the menopause. One of the biggest advantages of marine collagen is its similarity to human collagen. Marine collagen displays a high resemblance to the amino acid profile found in human collagen. The peptide molecules are also very small in size, which means potentially it is absorbed efficiently and is easy to digest, which may be an important factor if you have any absorption issues or have experienced any digestive discomfort. From a dietary perspective, Wild Collagen is great for those on a pescitarian or halal diet. Many of the symptoms we experience throughout the menopause journey are, of course, related to the flux and change in our hormone levels," Jo states. "As collagen is closely linked to oestrogen levels when oestrogen drops, so does collagen formation." This means that collagen should be on your radar when it comes to menopause supplements.

Our True Collagen has been designed to be as versatile as possible, so you can fit it easily into your daily ritual. Collagen supplementation works best when it is taken consistently. Simply add it to a drink of your choice, hot or cold or mix it into food such as yogurt, porridge, smoothies or soups. To follow the Brave Method add 5 to 10g of True Collagen to Coffee + Collagen and Cacao + Collagen. It is sustainably sourced, grass-fed bovine collagen and is derived primarily from the hides. The cows have been raised naturally without hormones, antibiotics, chemicals, or GMOs. The True Collagen is of the highest quality and purity and is hydrolysed, making it highly absorbable, odourless and tasteless. As a company, we are committed to developing the best products sourced from environmentally conscious, sustainable and organic suppliers wherever possible. What are the key benefits of collagen for skin, hair, and nails? Collagen plays a crucial role in maintaining the health and appearance of your skin, hair, and nails. It helps to improve skin elasticity, promote hydration and firmness, reduce the appearance of wrinkles, strengthen hair follicles, and support nail health and growth. Ancient and Brave Collagen is indeed a great product! This collagen supplement has been made using ancient wisdom and brave innovation to provide numerous benefits to our overall health and wellness. Collagen is an essential protein that supports our skin, hair, nails, joints, and more. With Ancient and Brave Collagen, you can expect to see improvements in your skin's elasticity and hydration, stronger nails, and healthier hair. Additionally, this collagen supplement also promotes joint health, reducing stiffness and discomfort. So, if you want to enhance your beauty from within and support your body's natural functions, Ancient and Brave Collagen is definitely worth trying. What type of collagen is in ancient and brave? ▼All of the blends benefit collagen renewal aswell as containing Vitamin D, choline and iodine - nutrients difficult to obtain on a vegan diet. On top of this you may want to consider: Ancient+Brave True Collagen is of the highest quality and beautifully pure - providing easily digestible, highly absorbable Type 1 hydrolysed collagen peptides. This grass-fed bovine collagen is tasteless, odourless and instantly dissolves, so its perfect to add to hot and cold drinks and workout smoothies. What is Ancient + Brave True Collagen Powder Used For? For BRAIN - choose INSPIRED - with adaptogenic ashwagandha, cognitive supporting botanicals such as turmeric + ginger and MCT to provide energy to the brain this blend Why should I choose Ancient + Brave True Collagen Powder over other collagen supplements? Ancient + Brave True Collagen Powder offers several unique advantages. It is tasteless and odourless, making it easy to incorporate into your routine without affecting the flavour of your drinks. Additionally, it is sourced from grass-fed bovine, ensuring a higher quality and more nutrient-dense product. True Collagen also contains an extensive amino acid profile and supports cellular renewal, fasting strategies, and overall health and beauty. Moreover, by choosing True Collagen, you support a planet-friendly brand committed to sustainability.