Eat Real - Hummus Chips, Sour Cream and Chives, Sharing Crisps, Vegan & Gluten Free, 135g, Pack of 10

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To conclude, hummus chips are very high in syns, having around 11 syns for a 45g serving. This is because they are quite high in fat due to the tahini ingredient, they are however the healthier option in comparison to regular crisps. Extra Virgin Olive Oil: For drizzling over the top before serving to add a final touch of richness. Fun Activity: Making beet hummus can be a fun kitchen activity to do with kids or friends, especially when it comes to seeing the transformation of colors. If you frequent Middle Eastern restaurants and eat hummus, you know that hummus tastes different everywhere. Some types of hummus have a zesty lemon flavor, some have a strong garlic flavor, some hummus dips are mild, and yet others are spicy. When making your own hummus at home, you'll want to keep your own taste buds in mind. Part of the fun of making hummus is that it's a versatile recipe, that you can adjust easily to suit your own culinary preferences.

These hummus crisps are high in syns due to the fat content from the tahini in the hummus, they are however the better option in comparison to regular crisps, with 50% less fat on average. Syn Values Of Hummus Crisps Add lemon zest. You can add it in addition to the lemon juice for an extra lemony dip (my fave!) or use it instead of the lemon juice to decrease the liquid in the dip since beets add more moisture to the dip as compared to regular hummus. Homemade hummus should last for up to 1 week in the refrigerator. Store it in an airtight container. It’s also important to lookout for salt content as different flavoured rice cakes can vary in salt content.If you need to exclude gluten from your diet, for example because you have coeliac disease, then these products can be used as occasional treats to replace regular cakes and biscuits. However, the fact that they are gluten-free doesn’t make them healthier – it just means that they don’t contain gluten. They will still come with added sugars and saturated fat just like any other cakes and biscuits. Pringlestypically have 8 syns for a 30g serving no matter the flavour you choose, making them high in syns, two servings costing you all your syns.

Try baked not fried - Fried crisps are much higher in fat than baked options, choosing baked crisps can help save you syns. Poppadoms typically have around 2 syns per one, making them low in syns, but should still be eaten within moderation since 7 poppadoms could take you well over your daily syn allowance. Coconut yoghurt has become a popular substitute for dairy yoghurt, thanks to the increased popularity of veganism and plant-based diets. However, because it is made from coconut milk which is high in saturated fat, that means it’s not necessarily a healthy option. If you’re not already obsessed with this dip, you will be after you learn how to make hummus at home. It’s fresh, creamy and perfect for dipping pita chips, spreading on a wrap or serving with vegetables. What Is Hummus?If you don’t have tahini, you can use a different type of smooth nut butter instead, such as peanut butter or cashew butter. Since tahini is sesame seed butter, you can also throw some whole sesame seeds into the blender—but keep in mind that this will affect the texture of your hummus. Keep an eye on the salt and fat - Some crisp types can be very high in fat and sodium, try to look for crisps which have less than 600mg for 100g and less than 5g of saturated fat for 100g.

Don’t assume that because something has been labelled ‘vegan’ that it means it’s a healthy choice or better for you than other products. Saturated fat can come from plant sources (in particular palm oil and coconut oil) as well as animal sources. And vegan chocolate can still be high in sugar (remember that maple syrup and molasses are sugar, and aren’t any better for you than white sugar). The sweetenersused for these products to replace sugar won’t raise your blood sugar levels, but they aren’t necessarily calorie-free and they may upset your digestive system if you eat a lot in a short space of time. It might be better to just have a small amount of the chocolate that you like. You could try swapping crisps for pumpkin seeds or sunflower seeds, both of which have a great range of health benefits and can act as an easily accessible healthy alternative to crisps.One thing you should note, though, is that while hummus chips may be calorie-conscious across the board, the fiber and protein content depends on the brand you buy; many options have just one or two grams of each per serving.

Also consider sweet alternatives that may be coated in chocolate or yogurt as they will have a higher fat, sugar and calorie content. So, it kind of makes sense that you wouldn’t normally think to reach for them, whether a more healthy crisp alternative exists or not. Sandwich Spread: Not only is this perfect as a dip for pita chips, but it can reinvent your sandwiches and wraps for a more vibrant, tasty lunch. Despite the removal of the sugar, this type of chocolate isn’t low in calories or fat. In fact, it may actually have more saturated fatper 100g than standard chocolate.At 11 syns for a 45g serving, hummus crisps take the majority of your syns, with most people having a 15 syn daily allowance on the plan. That being said, you can also find smaller portion sizes which have fewer syns. According to Diabetes UK, if you are looking to replace regular crisps and add healthy crisp alternatives to your diet then there are certain things you should consider next time you go to grab a bag. It's not that it's not OK to eat crisps every day, it's more that the main source of nutrients crisps offer is energy - so there are more healthy alternatives to crisps. When serving hummus as a dip, you can drizzle a bit of olive oil on top or sprinkle it with Parmesan cheese or red pepper flakes for a more interesting presentation. Other add ons include roasted garlic, preserved lemon, chili oil, green salsa, and smoked paprika. Serve hummus in brightly colored bowls to add excitement.