Remedy Coconut Kefir - Passion Fruit - Sparkling Live Cultured Drink - Naturally Sugar Free Soft Drink - Prime Probiotic Drink for Gut Health - 12 x 250ml

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Remedy Coconut Kefir - Passion Fruit - Sparkling Live Cultured Drink - Naturally Sugar Free Soft Drink - Prime Probiotic Drink for Gut Health - 12 x 250ml

Remedy Coconut Kefir - Passion Fruit - Sparkling Live Cultured Drink - Naturally Sugar Free Soft Drink - Prime Probiotic Drink for Gut Health - 12 x 250ml

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Heat the oven to 180ºC/160ºC fan/gas mark 4. Mix the dry ingredients together in a large bowl. In another bowl, whisk the eggs, coconut milk kefir and oil. If you are on a Keto diet and having a hard time finding a healthy sparkling beverage, water kefir may be right for you. Water kefir is simple to make and provides you with the fizz you crave. A one cup serving is 2 carbs or less and your gut will get the benefits of over 30 billion live probiotics, vitamins and minerals. KETO WATER KEFIR SODA

Hey, I was still learning. In fact I have been known to occasionally get amnesia on the weekends in my 30s too, but those are far and few between now. Remarkably, the administration of kefir beverages has recently been shown to modulate the composition of the host gut microbiota. Furthermore, there is burgeoning scientific evidence to suggest that imbalance of the intestinal microbiota is associated with immunopathologies, chronic diseases, as well as intestinal infections [ 109, 178, 179]. The environmental cause of the alteration in the gut microbiome is often attributed to antibiotic usage and poor dietary intakes. Interestingly, the use of probiotics has been demonstrated to be efficient of stimulating homeostasis of the intestinal microbiota, and has beneficial roles leading to potential control of gut microbiome-associated diseases (antibiotic-associated diarrhea (AAD), inflammatory bowel disease (IBD), Crohn’s disease (CD), colorectal cancer (CRC)) [ 180, 181]. This opens possibilities for regular consumption of kefir to reduce the risk of gut dysbiosis, by changing and or improving the amounts and types of probiotics that live in the gut for the prevention of metabolic diseases [ 182, 183]. In response to the growing and insistent demand for fewer synthetic preservatives among consumers, its promising anti-microbial activity as bio-preservatives were studied. The bacteriocins are a group of antimicrobial peptides that have been considered as one of the novel bio-preservatives to combat foodborne pathogens. A bacteriocin (F1) purified from Lacticaseibacillus paracasei subsp. tolerans (basonym Lactobacillus paracasei subsp. tolerans) FX-6 in Tibetan kefir, has shown potent anti-microbial activity against a broad spectrum of Gram-positive and Gram-negative bacteria and fungi [ 173]. In the later studies, the actual anti-microbial mechanisms of peptide F1 on Escherichia coli and Staphylococcus aureus were demonstrated necessary to improve its application in food preservation. The mechanisms involved were the ability to increase the outer and inner membrane permeability, disrupt bacterial cell membranes and bind to the genomic DNA in the cytoplasm, which collectively led to rapid cell death [ 96, 174]. In another study, the extended shelf life and good quality of stored pork after 12 days confirmed the great promise of peptide F1 anti-microbial activity as bio-preservatives with clean-label status [ 175]. The kefir drink also was effective against Aspergillus flavus contamination on an arepa, while it retained the organoleptic characteristics of the traditional corn product [ 111]. The fact that the kefir products such as kefiran that inhibits pathogens, particularly in the GI and being resistant to hydrolytic enzymes has opened the door to kefir being developed into an adjuvant natural alternative antibiotic [ 14]. For instance, Blandón et al. [ 176] demonstrated that the exopolysaccharide, kefiran has not only enhanced the rheological properties of kefiran-alginate hybrid gel microspheres against harsh acid gastric conditions for oral delivery but also was able to show synergic antimicrobial activities between ciprofloxacin and kefiran against the GI pathogens. Additionally, its medical applications can also be applied through its ability in killing one of the most lethal enteric pathogens, Clostridium difficile, in which the artificial antibiotics can be reduced or even tapered off [ 177]. The wide array of possibilities for development of kefir-based products in the food and pharmaceutical industries has led to an in-depth look into kefir consumption over the past three decades. An overwhelming volume of advances in the existing knowledge has resulted in further exploration of possible kefir products and increased opportunities for providing health benefits to consumers.

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Coconut water was the UK’s fastest growing soft drink in 2014, thanks in part to its rich nutritional profile. But this year it’s all about coconut kefir which gives you a double health hit combining the benefits of coconut with kefir. Also as well if you live in a particularly dry place will the beverage be particularly difficult to ferment and create beneficial yeasts? Consuming a diet rich in probiotics can help clean up the gut and ensure it’s in prime working condition. Apart from adding probiotic-rich foods like curd and sauerkraut to your diet, loading up on a probiotic drink a day can actually keep the doctor away. Try these recipes to stay healthy: 1. BUTTERMILK Currently, kefir or kefir-like beverages are consumed throughout the globe, with information of kefir making in Ireland, Spain, Turkey, Malaysia, Indonesia, Tibet, and North and South America [ 19]. Water kefir, sugary kefir or tibico (tibico’s tepache) became very popular during the 20th century due to the health advantages associated with its intake [ 4].

Gulmez & Guven, 2003; Jeong et al., 2017; A. M. O. Leite et al., 2015; Likotrafiti et al., 2015; Rodrigues et al., 2005; Santos et al., 2003; Ulusoy et al., 2007; Zanirati et al., 2015 [ 9, 84, 89, 92, 94, 98, 99, 105] We use the brand Sweet Leaf stevia and it doesn’t produce a harsh after taste like some stevia brands are known to do. A randomized trial in twelve subjects with metabolic syndrome whose diets were supplemented with 180 mL/day kefir showed the modulation of intestinal microbiota, with a significant rise in Actinobacteria, as well as variations in the genera of the phyla Bacteriodetes and Firmicutes [ 181]. The results observed intervenes with the metabolic factors, property of metabolic syndrome, recovery in fasting insulin and insulin resistance index (HOMA-IR), and a decline in pro-inflammatory cytokines, and systolic and diastolic pressure, proving the modulation of the human gut microbiota through the kefir consumption in patients with metabolic syndrome. Moreover, Bengoa et al. [ 184] evaluated the capacity of the EPS produced by two L. paracasei strains isolated from kefir grains, to be metabolized in vitro by the fecal microbiota. It was observed that both EPS produced CIDCA 8339 (EPS8339) and CIDCA 83124 (EPS83124) that led to changes in fecal microbiota with a significant increase in the production of propionic acid and butyric acid. The results revealed the exopolysaccharides of kefir as potential bioactive compounds for microbiota modulation with beneficial effects both at the gastrointestinal and extra-intestinal levels. Aside from the impact of kefir on the microbiome in diseases, its protective effects in healthy individuals also have been demonstrated [ 185]. For instance, Toscano et al. [ 186] demonstrated a randomized trial in 20 Italian healthy people whose diets were supplemented with L. kefiri for one month. The results showed significant reduction in several bacterial genera directly involved in the onset of pro-inflammatory response and gastrointestinal diseases, which concluded the ability of L. kefiri to modulate the gut microbiota composition. Hence, the compositions of kefir are both potentially exerted beneficial effects in healthy individuals as well as in some disease conditions due to its gut microbiota-altering role. Why not add a probiotic drink or two to your daily diet and ensure that you are at your healthiest? What are Probiotics? There are a few ways to make Coconut Water Kefir. Donna Gates’ recipe calls for a kefir starter, which is what I used the first time I made it. It can be preferable for people who are just starting out making cultured and fermented foods, because a powder seems to be less intimidating than kefir grains.It’s worth noting that there are a few different ways to consume probiotics. You can take probiotic supplements or eat probiotic foods like yoghurt and cheese. They come in both refrigerated and dried forms. 10. What foods have a lot of probiotics? Also, is it necessary to do a second fermentation if all you care about is the coconut water being fermented? Spoon the batter into a greased muffin tin and bake for 20-30 mins until the muffins are risen and golden. As the coconut kefir is made from coconut water, it is safe for people suffering from or allergic to consuming dairy products.

Step 5: Leave it at room temperature for 48 hours. Follow up by refrigerating it for a few hours, and enjoy! 6. Apple Cider Vinegar Drink Czamanski et al., 2004; R. J. Anselmo et al., 2001; Carasi et al., 2014; Chifiriuc et al., 2011; M. A. Golowczyc et al., 2007; Jeong et al., 2017; Santos et al., 2003; Ulusoy et al., 2007 [ 9, 81, 84, 85, 99, 107, 108]Nutrition in a living form often takes a different shape (chemical structure) than its chemicalized form (found in supplements, added to food, or in pill form). So when the body receives nutrition in the shape that it has evolved to recognize, uptake of that nutrition happens seamlessly.

Coconut water has an appropriate amount of sugar. Per 100L, coconut water contains around 2.7g glucose and 2.4g fructose, compared to 2.5g dextrose (glucose) in pedialyte. Additionally, it does not contain large amounts of sucrose, which can worsen diarrhea. ( source) Seal up the swivel top bottle and leave it in a warm place for 24 hours for the second ferment . Since you are not using traditional sugar, it may take longer for the CO2 to build. Research studies show that kefir slows down the growth of tumors and their enzymatic conversions. The healthy bacteria in the body play an anti-carcinogenic role that helps fight against cancer cells [ 6]. In 2002, Liu et al. [ 52] performed an in vivo oral treatment of milk kefir and soymilk kefir in mice inoculated with sarcoma. They found that both types of kefir have resulted in significant suppression of tumor growth through stimulation of apoptotic cell lysis in tumors and a significant rise in IgA levels in mice, proposing that both kefir have anti-cancer attributes and have enhanced the mucosal resistance to gastrointestinal infection after 30 days of consumption. Another study has shown the immunoregulatory ability of kefir or kefir cell-free fraction (KF) on the immune response in mammary glands to delay tumor growth on a murine hormone-dependent breast cancer model. The results demonstrated the relationship between immune and endocrine systems as shown by the activation of immune cells (increased the number of IgA(+) cells, and decreased the Bcl-2(+) cells) and production of cytokines (increased IL-10, and decreased IL-6) [ 54, 55]. Study in Syria demonstrated that several kefir namely alkaline kefir (AK), exopolysaccharides (EPS) and alkaline exopolysaccharides (AEPS) which were produced by a novel method at different concentrations exhibited anti-cancer properties against human sarcoma cells in vitro as reflected by the initiation of apoptosis. The novel method in this study was described as the new approach in the preparation of kefir being fermented in goat colostrum which involved extensive processes. The study showed that AK was superior for stimulation of apoptosis in sarcoma cells as compared to kefir and other kefir products [ 65]. Maalouf et al. [ 59] reported that a cell-free fraction of kefir exhibited its anti-proliferative effect and induced apoptosis by downregulating TGF-α and upregulating TGF-β1 mRNA expression on HTLV-1 negative malignant T-lymphocytes. A similar study by Rizk et al. [ 57] showed that kefir cell-free fraction caused the downregulation of TGF-α in HTLV-1 virus-infected human leukemia cell line. Another study by Rizk et al. [ 58] manifested that kefir treatment triggered an up-regulation of pro-apoptotic protein Bax and a down-regulation of anti-apoptotic protein Bcl-2 without altering p53 expression in both HTLV-1 negative/HTLV-1 positive cell lines. The apoptotic effect of Lentilactobacillus kefiri on human multidrug-resistant (MDR) myeloid leukemia (HL60/AR) cells in vitro was correlated with activation of caspase 3, decreased expression of Bcl-2, and decreased polarization of MMP [ 61]. Jalali et al. [ 64] indicated that kefir induced apoptosis and necrosis in the human acute erythroleukemia cell line (KG-1) in a dose- and time-dependent manner. Probiotics are not laxatives, but if you have constipation or irritable bowel syndrome, they may help you poop more frequently (IBS). Probiotics are generally regarded as harmless, but your body may suffer transient side effects such as bloating and flatulence while it adjusts to the new flux of bacteria. 3. Is it okay to drink probiotic drinks every day?This study found that young coconut water is a potent anti-inflammatory aid, and mature coconut water is a moderate aid. The study measures the anti-inflammatory effects of young coconut water, mature coconut water, and ibuprofen on rats to reduce edema. The young coconut water performed better than ibuprofen!



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